These resources are brough to you in partnership with Hapstar:
Pottering isn’t just about getting things done, but also about nurturing wellbeing. It’s an act of self-care that allows you to recharge and find balance.
Struggling with mood changes that come and go with the seasons? You might be experiencing Seasonal Affective Disorder (SAD), a type of depression that follows a recurring yearly pattern. In this video, we’ll explore the causes, symptoms, and treatment options for SAD.
Dive deeper into what’s impacting your energy levels, sleep quality, and much more with our physical health deep dive.
Take some time to check in.
We’ll guide you to make a genuine impact on how you feel.
#WellbeingWednesday
