Our IHSCM Wellbeing Resources are brought to you in partnership with Hapstar.
We often focus on managing time, but what about our energy? Time is limited, but our energy fluctuates throughout the day, directly impacting our work and well-being. Ever pushed through a task when exhausted, only to produce subpar results? Energy management is the key to working smarter, not harder.
You Are What You Eat: How Food Affects Your Mood – In this video, we’ll explore the fascinating connection between your diet and your emotional well-being. We’ll delve into how specific foods and nutrients can influence your mood, energy levels, and even your self-esteem.
Exercised today? Or planning to later? Boost your well-being with a suggested action from your Physical Well-being plan.
Take some time to check in.
We’ll guide you to make a genuine impact on how you feel.
#WellbeingWednesday
