We all breathe…
But how are you using your breath? Have you ever thought about how to use your breath as a tool to bring calm into your day?
Breathing isn’t just about keeping you alive, it’s also a useful tool to help reduce stress and anxiety. On average, people take about 20,000 breaths a day. How do you want to make each of those breaths count?
Our new series, Healing with Breathwork, will teach you how to harness the power of your breath. Series are a collection of curated resources designed to guide you through mental health practices and provide actionable tips to improve your wellbeing. You can go at your own pace and save your progress along the way!
You can navigate to the Healing with Breathwork series here or visit the Learning Lab tab on your homepage to discover our full collection of series.
As a special incentive, we’re excited to announce a giveaway exclusively for completing the Healing with Breathwork series. Complete all exercises in the 24-minute series by July 12th and you’ll be entered into a drawing to win a $25 gift card!
Sincerely,
The CredibleMind Team
