Most mainstream approaches to mental health are based on the dominant culture of a particular society, but, in a world with so much diversity and variety of cultures, it is important to uplift the approaches of minority and marginalized groups. Ignoring cultural impact on mental health reinforces the barriers already experienced by minority groups. It also limits the rich contributions that come from embracing diverse perspectives. Recognizing that impactful mental health care can look different from what you are personally used to enhances the effectiveness of interventions for more people and helps destigmatize mental health discussions within specific cultural contexts
Uplifting mental health initiatives that represent people’s unique cultural backgrounds involves acknowledging and valuing diverse belief systems, healing practices, and community support structures. Embracing cultural diversity fosters an inclusive and comprehensive approach to health, acknowledging that effective strategies for mental wellbeing vary across communities. This week, we’re compiling resources to celebrate these diverse approaches to mental health and wellness.
SELECTED RESOURCES
The Role of Diversity in Mental Health: 8 Factors to Consider
CredibleMind Editorial Team
In today’s world, understanding mental health through the lens of diversity is not just a necessity but a responsibility. Each individual’s mental health journey is uniquely shaped by a tapestry of cultural, socioeconomic, and personal factors. By exploring the multifaceted relationship between mental health and diversity, we’ll examine how cultural perceptions, access to healthcare, societal influences, and individual experiences interweave to impact mental wellbeing.
What is the Buddhist Perspective on Mental Health?
Bright on Buddhism Podcast
What is the Buddhist perspective on mental health? What does Buddhist scripture say about it? How does that perspective change over time? Listen to the episode to learn!
Listen to the 27-Minute Podcast Here
What is Cultural Wisdom?
Vineyard USA
Geno Olison speaks on having cultural wisdom as we navigate the challenges of our ever-changing world, and how we can develop skills at living a reconciling life.
Real Consequences of Valuing Cultural Diversity
By Marcia Anderson M.D. and Joe Cahill M.B.A
Marcia Anderson, MD, is Cree-Anishinaabe whose roots go back to the Norway House Cree Nation and Peguis First Nation in Manitoba. As a medical resident, Dr. Anderson found the opportunity to connect with her cultural identity through experiences with healthcare for indigenous peoples. This journey also showed her firsthand the racism that is systemic in healthcare and how it can have marginalizing and even life-threatening effects on minority people.
Listen to the 34-Minute Podcast Here
ASSESSMENT
How Strong is Your Resilience Network?
Tough times are a normal part of life. Sometimes, it can be hard to “bounce back” when you’re already down. Today, it’s common to think that becoming more resilient must be tackled alone, but resilience can be strengthened through the support of your loved ones and community.
Take our assessment to find out how strong your resilience network is and find resources to help you strengthen it.
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