On Our Mind: Kindness
Choose a Fluid Mindset to Cope with the Stress of the Unexpected
No matter how much time and effort you put into planning, you will encounter the unexpected many times on your life’s journey. Often, it is not the unanticipated event itself but your approach to it that determines whether it becomes an obstacle or an opportunity. Choosing a fluid mindset enable us to adjust to changing circumstances with more ease and grace.
Read – 4 minutes
The Selfish Benefits of Kindness
Do something kind for others. It’s good for you! Acts of kindness towards those around us, whether big or small, have beneficial effects on our own physical and mental wellbeing. Learn about the benefits of incorporating more kindness in your life.
Watch – 4Â minutes
The Science of Kindness
There are scientifically proven benefits to being kind! It is contagious, teachable, and makes you feel calmer, healthier, and happier.
Watch – 2 minutesÂ
The Kindness Podcast: Linda Cohen, Kindness Consultant
Linda Cohen discusses her lessons learned through grief and loss and how small acts of kindness can heal, inspire, and change your life.
Listen – 22 minutes
The War for Kindness
In this book, Jamil Zaki shares cutting-edge research, including experiments from his own lab, showing that empathy is not a fixed trait–something we’re born with or not–but rather a skill that can be strengthened through effort.
Learn More
How Much Social Support is in Your Life?
There are a lot of benefits to feeling socially supported such as increased self-worth and self-esteem and improved ability to cope with stressful situations. On the other hand, a lack of perceived social support, otherwise known as loneliness, has been found to be associated with depression, sleep problems, and even heart disease. Learn more about your social support and find resources to help create healthy relationships.
Take the Assessment- 5Â minutes
