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Are you getting enough sleep?

Get a good night’s rest with proven techniques.

 

Good sleep is one of the building blocks to a healthy life.  Unfortunately, roughly 25% of the adult population suffers from sleep problems. If you are one of these people, you can do something about it.

We have partnered with CredibleMind to offer IHSCM members access to a new, online resource designed to help people manage and enhance their mental wellbeing.  CredibleMind, provides guidance on techniques and tools to help people manage their own mental health and wellbeing. CredibleMind is a ‘one-stop shop’ for mental health guidance that helps people help themselves, with an evidence-based approach to self-help.

Millions of people suffer from sleep problems such as insomnia, circadian rhythm disorder, sleep deprivation, or sleep apnea. So, if you have trouble sleeping, you’re not alone. Sleep disorders impact both the mind and the body. But rest easy, CredibleMind have thousands of resources available to you that are proven tools and techniques to help you address this important concern!

Are you experiencing sleep difficulty? Do you know if your current sleep habits are good or bad? Take a quick assessment to find out today and discover ways to improve your habits for a better night’s rest.

Here are some podcasts that may help you learn more about sleep and how to improve your experience of this crucial aspect of life.

CredibleMind | Sleep

CredibleMind | Sleep Better: My Evening Routine

CredibleMind | Sleep

 

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